Tuesday, January 24, 2012

Portion Control

I am really pretty shocked that I am not having any issues with portion control. I'm using the "size of your fist" analogy at every meal, and drinking a big glass of water and eating slowly is making me feel plenty full by the end of a meal or snack. I guess I thought the first week would be a nightmare.
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1 comment:

  1. Margie GenereuxJanuary 29, 2012 at 12:56 PM

    I need to work on water with every meal. I tend to drink tea, which isn't bad - but it's not water.

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